Therapist Discuss Inside Out |Episode 1

Therapist Discuss Inside Out |Episode 1 |Audio

Therapist Discuss Inside Out |Episode 1 |Video

Show Notes

In this week’s podcast Tyler & Alan take a look at Disney Pixar’s Inside out. They look at what the story can teach us about how to think and feel about emotions. Along with how the parts of yourself are made up.

Top Takeaways From This Episode

2:00 – Sadness is ok. We explore why emotions are not good or bad.
4:35 – Many Part of ourselves
8:10 – Is Joy a Villian in the movie? Toxic Joy?
12:00 – How to Hold space for someone else, aka build empathy
14:00 – Numbing emotions
17:45 – Mindfulness and staying in the present
25:00 – Attempted repair has gone wrong
26:00- Imagination land, dreams, subconscious
34:00 – Loss of big bong, maturing into new parts of yourself
38:00 – Why we get upset when charities we love change
41:00 – The need to be validated
46:00 – Fear, Anger, Discus

Recourses From The Show

Show Highlights

Sadness Is Ok

In this clip, we explore themes from Disney Pixar’s Inside out about how Sadness is ok, and how emotions serve a purpose.

Where Parts Of Yourself Come From

In this clip, we explore themes from Disney Pixar’s Inside out about how different parts of yourself come into being, along with how these parts of yourself can change with time.

Wounds From Your Parents

In this clip, we explore themes from Disney Pixar’s Inside out about how even when you have the best parents in the world, sometimes you will develop wounds, hurts, traumas form them. That events in our life will always influence who we are and understanding things about our childhood is not placing blame on your parents, but a way to understand yourself better.

Numbing

In this clip, we explore themes from Disney Pixar’s Inside out about numbing. Alan shares the pursuit of preserving the past, talks about how staying stuck in the past is trauma. How numbing trauma and not working through your trauma, hurt, wounds can lead to dangerous outcomes like an addiction.